Added: Latoiya Stamey - Date: 07.09.2021 21:01 - Views: 24657 - Clicks: 3161
Having other women in your life doesn't just increase your pool of people to watch The Bachelor finale with. Health experts have discovered a long list of ways in which girlfriends can impact your overall wellness. In celebration of National Girlfriends Day, we're counting all the ways these special bonds can improve your life. Our brains are actually wired to feel the joy or sadness of close friends.
Greater empathy can lead to more personal and professional successes, while also making you happier. There's a reason why even animals like chimpanzees, dolphins, and bats form friendships: they ease tension and help alleviate stress. Contrary to what you might think, making friends at work can help you be even more productiveplus, those relationships can even boost your creativity and healthy competition among co-workers. Having girlfriends who love and support you can make you feel better about yourself and less prone to depression.
Befriending someone who's a positive influence can help inspire you to make the important decisions necessary to live a long, healthy life. According to researchers at Northwestern University who studied people over the age of 80, there was a connection between subjects who had the best memory function and those with the strongest social ties. If you have close friends who work out on a regular basis, you're much more likely to do so as well.
Who needs a bar when you have the gym? Girlfriends can also help improve your diet. Being around people who eat healthy can create better habits, plus they might be a source for great recipe ideas! Not only are you more productive at work when you have friends—they can also help you find a better job. Having more girlfriends means more networking opportunities and people to lean on for inspiration and encouragement. Thinking about your friendships means thinking about yourself. After all, it wouldn't be a friendship without you. Some studies have shown that people have a better time around their friends than they do their own family members.
You can't pick your family, as they say. Having girlfriends will improve your sense of belonging and make you feel like you have more purpose in life. Even if that purpose is just grabbing brunch and sharing some laughs! Being close with someone can help you deal with grief and make it easier for you to get back to your normal self after suffering a loss. Girlfriends make you feel more validated by reminding you of your own worthbut also by relating to your thoughts and experiences.
If you're close enough with a girlfriend, you can really get a lot of things off of your chest. Having someone to talk to about serious matters can really make you feel less burdened. Friends of any gender are wonderful, but there can be an even greater understanding of each other when you share more of the same experiences. If you're going to get negative feedback from someone, it's better that it be from a person who you know has your back and wants you to succeed. No matter how close or similar you and your girlfriends are, they're different people who can help you see the world differently.
Spending time with people you care about can help you tolerate pain. Perhaps because they're distracting you with hilarious jokes, interesting stories, and, if you're lucky, maybe even offering up a quick massage. According to researchers at Harvardhaving a connection with someone you like improves long-term health just as much as getting a full night of rest. Having girlfriends means forming bonds that make you feel like you're a part of something. These relationships are so important to feeling like you're not alone.
You'll always be looking out for your girlfriends—and guess what? They'll be doing the same for you. Togetheryou can keep each other out of harm's way. According to psychologist Breanna Jaynefemale friendships last an average of 16 years — that's six years longer than the typical romantic relationship, leaving lots more time for incredible trips, inside jokes, and more! Jayne's research also showed that women who become friends after the age of 55 share, on average, 16 years of friendship together.
So you have even more to look forward to! Type keyword s to search. You'll have more empathy. MStudioImages Getty Images. You'll feel less stressed. You'll be more productive. Westend61 Getty Images. You'll live longer. Geber86 Getty Images.
Your self-esteem will improve. You'll make better decisions. Your mind will stay sharp. You'll exercise more. Klaus Vedfelt Getty Images.
You'll develop healthier eating habits. Your career will benefit. Thomas Barwick Getty Images.
You'll learn more about yourself. PeopleImages Getty Images. You'll have more fun. You'll feel like you belong.
LaraBelova Getty Images. You'll grieve easier. Hero Images Getty Images. You'll feel more validated. Steve Debenport Getty Images. You'll be able to share more thoughts and emotions. You'll dig deeper than with male friends. NicolasMcComber Getty Images.
You'll get honest opinions. Hinterhaus Productions Getty Images. You'll gain a fresh perspective. You'll have a higher pain tolerance. You'll reap the same benefits as a good night's sleep.
AleksandarGeorgiev Getty Images. You'll feel more connected. Plume Creative Getty Images. You'll feel safer. You'll have longer friendships. You'll benefit even more as you age. Advertisement - Continue Reading Below. This content is created and maintained by a third party, and imported onto this to help users provide their addresses. You may be able to find more information about this and similar content at piano.
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